10 Practices to Promote Healthy Sleep on Your Mattress
Get a Better Night's Sleep with These 10 Mattress Habits
- Invest in a mattress made with high-quality materials to ensure durability and comfort.
- Choose a mattress with the appropriate firmness level that suits your sleeping position and preference.
- Use a mattress protector to keep your mattress free from dust mites, allergens, and spills.
- Keep your mattress clean by vacuuming it regularly and spot cleaning any stains immediately.
- Avoid eating, drinking, or working in bed to keep your mattress free from crumbs and spills.
- Rotate your mattress every 3-6 months to ensure even wear and tear.
- Allow your mattress to air out for a few hours after changing sheets to prevent moisture buildup.
- Use a pillow that complements your mattress to provide proper support for your head and neck.
- Practice good sleep hygiene by maintaining a consistent sleep schedule, avoiding caffeine and alcohol before bed, and creating a relaxing sleep environment
- Replace your mattress periodically to ensure proper support and hygiene for a healthy sleeping environment