Meditation Help for Sleep

A good night’s rest can do wonders for your daily functioning and mood. Experts believe that a good night's rest can boost your brain function, enhance physical health, strengthen your emotional wellbeing, increase energy and productivity, and even help you with better weight management while preventing the risk of diseases.

With so many great benefits, it makes perfect sense to start improving the quality of good rest you get at night. Meditation is a remedy that people have been relying on for centuries to help overcome sleep disturbances. Let’s take a look at how meditation can help you get better sleep naturally.

How meditation can improve sleep

Daily meditation before bedtime can be an effective tool for improving the quality and duration of your sleep. Here are some of the benefits of meditation for sleep:

Reduces stress and anxiety

Meditation can help calm your mind by slowing down racing thoughts and easing tension. It reduces stress and anxiety, which are common causes of sleep disturbances. With regular practice, it can help make it easier for you to relax and fall asleep.

Increases relaxation

By practising meditation, you can learn to relax your body and mind. This can help make it easier for you to fall asleep and stay asleep, especially if you are prone to waking up in the middle of the night.

Improves sleep quality

Regular meditation can help you enjoy a better quality sleep: one that is deeper, more restful sleep. It encourages relaxation, which allows your body and mind to ‘switch off’ at night. As a result, you’re more likely to wake up feeling refreshed and ready for the day.

Regulates the sleep cycle

Consistent meditation can support a more balanced sleep-wake cycle. By helping you unwind at night, it becomes easier to fall asleep and wake at regular times. This can be especially helpful for people with irregular schedules or busy minds.

Enhances melatonin production

Meditation has been shown to support the natural production of melatonin, the hormone that helps regulate sleep. Higher melatonin levels can make it easier to fall asleep and stay asleep. Regular meditation practice may gently guide your body into a more restful rhythm.

Helps with insomnia

If you struggle with insomnia, meditation may help calm your mind and reduce the stress that keeps you awake. It promotes relaxation in an accessible way. Over time, it can improve both the quality and consistency of your sleep.

Boosts the immune system

Meditation may support your immune system by reducing stress and improving sleep, two factors closely linked to immune function. When your body is more relaxed and well-rested, it’s better equipped to fight off illness. While it’s not a cure-all, regular meditation can contribute to overall wellbeing and resilience.

How a better bed can also naturally enhance sleep quality

For meditation sessions to be truly effective, it is best to go to sleep in a sound and comfortable sleeping environment. The most important aspect of this sleep environment is the bed. A good bed and mattress can make a significant difference in your ability to fall and stay asleep throughout the night. 

Here’s how a quality mattress can help you get the best possible sleep after enjoying a good meditation session.

Reduces body pains and aches

Body pain can keep you up at night even after relaxing your mind with a deep, relaxing meditation session. A good mattress will help relieve body pain from waking you up at night. Good quality mattresses offer proper support so your spine will be aligned and your body weight will be distributed evenly. This can greatly eliminate back pain, shoulder pain, hip pain, or joint pain. With a more comfortable sleep position, you are much more likely to sleep through the night.

Improves body temperature regulation

Waking up to nighttime sweat can cause terrible headaches or may disturb your sleep. A better mattress can help regulate your temperature. This will allow you to sleep soundly through the night without waking up.

Reduces motion for couples

If you are sharing a bed with a partner, then a good memory foam mattress or pocket coil mattress can be a dream. These types of mattresses are designed to absorb motion and will keep you from waking up when your partner tosses, turns, or gets up for a bathroom break, eliminating those unnecessary wake spells. 

Quality mattresses for better sleep

Plunging into a good quality mattress after enjoying a tranquil meditation session is a proven recipe for success if you are looking for ways to improve your sleep. If you are looking for a quality bed that is going to help you sleep with ease and in comfort, then we welcome you to browse our NZ-made mattresses and bed range at Better Beds. We offer a wide range of mattresses to choose from, including mattresses for each body type and sleep position. 

Contact Better Beds, your sleeping partner and get help choosing the right mattress to enjoy after your meditation session.